Stress Management Course

Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.

What is Stress Management Training?

Through discussion and participation, this Stress Management training course encourages delegates to recognise if they may be experiencing stress in their own working environment. This training course practices techniques that defuse the potentially debilitating effect of stress. The aim of  this training course is to tackle stress from a positive standpoint and to better utilise its positive aspects in the workplace. Tackling stress in a working environment leads to more efficient workers who are able to achieve their maximum potential. 

Who is Stress Management Training intended for?

This Stress Management training course is for anyone encountering pressure in the working environment and who would like to feel better equipped to handle it. This training course is suited to those who have trouble dealing with stress. This may include:

  • Managers
  • Directors
  • Employees

Who is this course for?

This course is suited to those who have trouble dealing with stress. Designed for managers, directors or employees.

What is Stress?

  • The Effect of Stress on Physical Health and Well-being
  • How much Stress is too much Stress?
  • Where does Stress Come from?
  • What are the Common Signs of Stress?
  • What Type of People are more Prone to Stress?
  • What can Management do to Minimise Stress at Work?

How Can we Manage Stress Better?

  • Become aware of your stressors, and your emotional and physical reactions to them
  • Recognise what you can change
  • Reduce your emotional reactions to stress
  • Learn to moderate your physical reactions to stress
  • Build your physical reserves
  • Develop healthy eating habits
  • Maintain your emotional reserves

Other Strategies for Managing Stress

  • Time Management
  • Communicating Effectively
  • Relaxation
  • Breathing Exercises
  • Guided relaxation and visualisation techniques
  • Progressive muscle relaxation
  • Immediate stress reduction
  • Meditation
  • Relaxation therapy
  • Problem solving
  • Getting Inner Balance
  • Modify your behaviour
  • Handle your anger
  • Think positively
  • Learn to say “No”



Duration:1 Day

Stress Management Course Calendar


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Stress Management Course

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Stress Management Course

Best Selling Course in UNITED KINGDOM




Duration : 1 Day


22 Dec 2023


Stress Management Course

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Stress Management Course

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Onsite Training

Our Onsite/In-house Training method is most selected by organisations, as it allows them to train their employees at their choice of place. We can also tailor the course content to focus on your needs.

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Some Facts Worth Shouting About

To win in this competitive world, you need to be constantly moving forward, and Silicon Beach Training is the one that can help you. Our courses are highly engaging as we have high-quality and certified training courses for both individuals and organisations that are structured in easy to digest modules. We don't compromise on the quality of our trainers. We have:

Our Clients

With extensive experience working with large organisations, national and local government, universities, charities, SMBs and individuals we believe that no client is too big or too small. This creates a diverse atmosphere on our scheduled courses with the opportunity to discuss solutions for a wide range of problems. We excel at developing bespoke training solutions for prestigious clients including EDF Energy, Sport England and Tesco PLC.

Banco Central Do Brasil

Nationwide Building Society

EDF Energy

EDF Energy

Sport England

Sport England

Tesco PLC

Tesco PLC

Imperial College London

Imperial College London

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