Stress Management Training | Bespoke Courses Designed For You

Stress Management Course

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Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.

What is Stress Management Training?

Through discussion and participation, this Stress Management training course encourages delegates to recognise if they may be experiencing stress in their own working environment. This training course practices techniques that defuse the potentially debilitating effect of stress. The aim of this training course is to tackle stress from a positive standpoint and to better utilise its positive aspects in the workplace. Tackling stress in a working environment leads to more efficient workers who are able to achieve their maximum potential.

Who is Stress Management Training intended for?

This Stress Management training course is for anyone encountering pressure in the working environment and who would like to feel better equipped to handle it. This training course is suited to those who have trouble dealing with stress. This may include:

Managers
Directors
Employees

Who is this course for?

This course is suited to those who have trouble dealing with stress. Designed for managers, directors or employees.

What is Stress?

The Effect of Stress on Physical Health and Well-being
How much Stress is too much Stress?
Where does Stress Come from?
What are the Common Signs of Stress?
What Type of People are more Prone to Stress?
What can Management do to Minimise Stress at Work?

How Can we Manage Stress Better?

Become aware of your stressors, and your emotional and physical reactions to them
Recognise what you can change
Reduce your emotional reactions to stress
Learn to moderate your physical reactions to stress
Build your physical reserves
Develop healthy eating habits
Maintain your emotional reserves

Other Strategies for Managing Stress

Time Management
Communicating Effectively
Relaxation
Breathing Exercises
Guided relaxation and visualisation techniques
Progressive muscle relaxation
Immediate stress reduction
Meditation
Relaxation therapy
Problem solving
Getting Inner Balance
Modify your behaviour
Handle your anger
Think positively
Learn to say “No”

Keypoints

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Starting Price:£1095

Duration:1 Day

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Upcoming Dates

Virtual, UNITED KINGDOM

22 Fri

Nov 2024

23 Sat

Nov 2024

24 Sun

Nov 2024

25 Mon

Nov 2024

26 Tue

Nov 2024

27 Wed

Nov 2024

28 Thu

Nov 2024

29 Fri

Nov 2024

Birmingham, UNITED KINGDOM

04 Wed

Dec 2024

13 Fri

Dec 2024

17 Tue

Dec 2024

27 Fri

Dec 2024

Manchester, UNITED KINGDOM

06 Fri

Dec 2024

11 Wed

Dec 2024

23 Mon

Dec 2024

30 Mon

Dec 2024

London, UNITED KINGDOM

10 Tue

Dec 2024

20 Fri

Dec 2024

Onsite Training

Our Onsite/In-house Training method is most selected by organisations, as it allows them to train their employees at their choice of place. We can also tailor the course content to focus on your needs.

In-House Training

Leading Path to Success

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Find a course and let us know how you would like to learn.

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Select your preferred method of training for the course.

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Confirm your seats.

Step 3

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Get an excellent experience with our qualified instructors.

Step 4

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Acquire skills and achieve your career goals.

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Some Facts Worth Shouting About

To win in this competitive world, you need to be constantly moving forward, and Silicon Beach Training is the one that can help you. Our courses are highly engaging as we have high-quality and certified training courses for both individuals and organisations that are structured in easy to digest modules. We don't compromise on the quality of our trainers. We have:

Our Clients

With extensive experience working with large organisations, national and local government, universities, charities, SMBs and individuals we believe that no client is too big or too small. This creates a diverse atmosphere on our scheduled courses with the opportunity to discuss solutions for a wide range of problems. We excel at developing bespoke training solutions for prestigious clients including EDF Energy, Sport England and Tesco PLC.

Banco Central Do Brasil

Nationwide Building Society

EDF Energy

Sport England

Tesco PLC

Imperial College London

Imperial College London

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